Alexander Technique Online Private Lessons: Managing Mild to Severe Pain and Tension Syndromes: Ease Up Mentally: Improve the Way You Use Your Body in any Activity
Latest posts
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How the Alexander Technique Helps Massage Therapists
The Alexander Technique can be used by anyone, as it is characteristically a method to improve the way we use our bodies in whatever we are doing. This may sound simplistic and in a way that is the beauty of the work. It is practical, accessible, and portable (you can practice it anywhere at any…
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Preventing and Alleviating Headaches With the Alexander Technique
There are many reasons why headaches occur. And I am not a physician—so I am not here to speculate on that. As an Alexander Technique teacher, I can only talk about how to prevent them from coming on, or manage the pain once it has set in. Tension is the language of the Alexander Technique,…
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Managing Back Pain With the Alexander Technique
Back pain is a highly common thing people suffer from—so much so that it is almost assumed after a certain age. It can range from debilitation to general achiness, leaving one feeling depressed and exhausted from having to battle the discomfort all day, and fearful they may hurt themselves more because of the apparent vulnerability.…
Alexander Technique Online Lessons with Jill Eng
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The Alexander Technique with Jill Eng 